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By maintaining a push-up position for several minutes with some variations you can find your way to a perfectly flat abs and strong core. This app will guide you through 10 increasing levels, that will train your body to gain strength. No other physical exercise is needed when you can have different types of planks, as plank makes every single muscle in your body work. Here you can come up with full plank, elbow plank, walking plank, side plank and many more. Learn the correct technique and get your challenge.

Plank Timer

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सेहत एवं स्वास्थ्य

Plank Timer - Workout Plan 30 days ,Challenge App

Plank Timer - Full body workout

Plank Workout - 30 Day Challenge,Full body workout

Plank Timer - NO ADS

Plank Timer

Latest Version of Plank Timer

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